AntiAging Info

Featured Antioxidant
Natural Supplement
With powerful antioxidants, vitamins, minerals and other nutrients to prevent premature aging, Total Balance can help you look and feel younger.

Do Natural Antioxidants Exist?

Natural antioxidants, meaning those that are found in foods that we eat, are the best source of these healthy, anti-aging substances. Research suggests that antioxidants obtained from a healthy diet are better than those obtained from supplements - this is probably because there is such a wide range of different antioxidant molecules in various foods that it's just impossible to package them all together in a pill. It's worth getting a healthy amount of antioxidants though - there is more and more evidence that these molecules protect us from cellular damage that can lead to disease and aging. Antioxidants may be the super health food we've all been looking for - they're just not found in one particular food.

For the same reason, it's a bad idea to focus on a food that you believe is the most powerful antioxidant. A particular food may be very high in a certain type of antioxidant, but it will not contain any of the other types. And though any particular food may be a very healthy dietary choice, too much of anything is likely to cause some problems. To get the full benefit of natural antioxidants, you need to get a variety of them, from a variety of foods. Research suggests also that it's possible to get too much of a good thing: ingesting very high doses of antioxidants can have a negative effect on health.

Nobody really knows what the most powerful antioxidant food is. Berries of various kinds are certainly good candidates, and there have been claims that both blueberries and cranberries have the most antioxidants. Chocolate is another source of natural antioxidants, with cocoa powder being the best choice, and dark chocolate coming second. Of course, the disadvantage of chocolate is that it usually comes with too much sugar and fat to make it a really healthy food choice - but as long as you don't overdo it, chocolate is seriously good for you!

If you are determined to take supplements specifically marketed as sources of antioxidants, be careful to choose one that has been formulated to contain a wide variety of antioxidants from plant sources. This should provide natural antioxidants of various types as similar as possible to those you would receive from a varied diet. Stay away from vendors that claim to have found the most powerful antioxidant and packaged it in pill form, and don't make the mistake of taking in high doses because you think that more is better. When it comes to antioxidants, more is not better - moderation is the key.

Featured Natural Antioxidant Supplement

A short while ago we discovered a special antioxidant supplement called Total Balance, a breakthrough natural formula with a full supply of various antioxidant vitamins, minerals and herbal extracts that can slow down the aging process and promote vitality and well-being.

Take a look at this special antioxidant supplement and discover how you can prevent premature aging today.

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